Sisson, Mark
Summary: Presents a program for improving health that consists of a natural foods diet, a fitness plan that balances low- and high-intensity exercises, and lifestyle changes.
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Publisher / Publication Date: Primal Nutrition 2012
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 SISSisson, Mark
Summary: Applies an all-encompassing approach to endurance training that includes primal-aligned eating to escape carbohydrate dependency and enhance fat metabolism; building an aerobic base with comfortably paced workouts; strategically introducing high intensity strength and sprint workouts; emphasizing rest, recovery and an annual periodization; and more. --Publisher's description.
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Publisher / Publication Date: Primal Blueprint Publishing 0000
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 SISSisson, Mark D.
Summary: A comprehensive guide to promoting optimal gene expressiona and longevity, honoring the evolutionary health model through 10 diet, exercise, and lifestyle laws.
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Publisher / Publication Date: 2016
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1 available in Adult Non-fiction, Call number: 613 SISWinsor, Mari.
Summary: Demonstrates a program of mat exercises that follows the Pilates philosophy of low-stress conditioning
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Publisher / Publication Date: Perseus Books 1999
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.71 WINCocchiarella, Cara
Summary: "Utilizing the eight dimensions of wellness-physical, social, emotional, intellectual, spiritual, environmental, occupational, and financial -this book encourages coaches to invest in their own wellness alongside that of their athletes to make a lasting impact and propel their athletes toward excellence"--
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Publisher / Publication Date: Rowman & Littlefield 2021
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 796.07 COCSimon, Harvey B. (Harvey Bruce)
Contents: Getting ready -- Exercise, your body and your health -- A new look at exercise -- Your personal exercise needs -- Getting going -- Cardiometabolic exercise -- Strength training -- Flexibility training -- Exercises for balance -- Constructing your program -- Pitfalls and precautions -- Going beyond -- Exercise as therapy -- Beyond health -- Beyond exercise.
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Publisher / Publication Date: McGraw-Hill 2006